If you want to gain weight, it’s very important to do it right. Here are several effective ways to gain weight and some medicine to grow fat in Ghana, without ruining your health at the same time.
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Keep in mind that calorie calculators only provide estimates. Your needs may vary by several hundred calories per day, give or take.
You don’t need to count calories for the rest of your life, but it helps to do it for the first few days or weeks to get a feel for how many calories you’re eating.
The single most important nutrient for gaining healthy weight is protein.
Muscle is made of protein and without it most of those extra calories may end up as body fat.
High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal.
Using plenty of spices, sauces and condiments can help with this. The tastier your food is, the easier it is to eat a lot of it.
Also, try to emphasize energy-dense foods as much as possible. These are foods that contain many calories relative to their weight.
Here are some energy-dense foods that are perfect for gaining weight:
- Nuts: Almonds, walnuts, peanuts, etc.
- Dried fruit: Raisins, dates, prunes and others.
- High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
- Fats and oils: Extra virgin olive oil and avocado oil.
- Grains: Whole grains like oats and brown rice.
- Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
- Tubers: Potatoes, sweet potatoes and yams.
- Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
It may be a good idea to avoid eating a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods.
To make sure that the excess calories go to your muscles instead of just your fat cells, it’s absolutely crucial to lift weights.
Go to a gym and lift 2–4 times per week. Lift heavy and try to increase the weights and volume over time.
If you’re completely out of shape or new to training, consider hiring a qualified personal trainer to help you get started.
You may also want to consult with a doctor if you have skeletal problems or any medical issue.
It’s probably best to take it easy on the cardio for now — focus mostly on the weights.
Doing some cardio is fine to improve fitness and well-being, but don’t do so much that you end up burning all the additional calories you’re eating.
Keep reading to learn more about medicine to grow fat in Ghana.
Here are some medicine to grow fat in Ghana:
Commonly known as appetite stimulants, are medication that increase appetite, and cause you to gain weight. Common appetite stimulants in Ghana are:
1. Cyprodine Syrup: Cyprodine has an appetite-stimulating effect and promotes weight gain.
3. GML Apeti
Before taking these products, tell your pharmacist if you are allergic to it; or if you have any other allergies.
Alcohol or marijuana (cannabis) can make you more dizzy or drowsy. Do not drive, use machinery, or do anything that needs alertness or clear vision until you can do it safely. Avoid alcoholic beverages. Talk to your doctor if you are using marijuana (cannabis).