Valerian supplements are popular among those who want help with relaxation and restful sleep. Stress can make it difficult to go to sleep at night and/or interrupt normal sleep cycles. Valerian root contains natural bioflavonoids such as hesperidin and linarin, which may have a relaxing or sleep-enhancing effect for some people. Our valerian root contains no melatonin and is hormone free. Valerian root is not something that you will find in a typical diet, which is why a daily supplement like our Valerian Root Capsules can be beneficial for some. All Mason herbal products are produced in a GMP certified facility and laboratory tested for purity.