Nature Made Extra Strength Magnesium Oxide 400 mg Softgels serve as essential magnesium supplements, promoting various aspects of well-being. They contribute to muscle relaxation, support nerve health, enhance heart health, and play a crucial role in maintaining bone health. Additionally, these softgels aid in converting the food you consume into cellular energy, supporting overall vitality. Containing 400 mg of magnesium, these gluten-free softgels are crafted without synthetic dyes, artificial flavors, or preservatives. Sourced from high-quality ingredients, they cater to individuals with diets lacking in magnesium-rich foods. For optimal results, adults are recommended to take one of these 400 mg Magnesium softgel dietary supplements daily with water and a meal.