MEDICINE TO TIGHTEN YOUR VAGINA IN GHANA

Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:

• bladder
• rectum
• small intestine
• uterus

When your pelvic floor muscles weaken from age or childbirth, you may:

• accidentally leak urine or pass wind
• feel the constant need to pee
• have pain in your pelvic area
• experience pain during sex

Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Your doctor can help you develop an appropriate treatment plan that suits your needs.

Are you interested in strengthening your pelvic floor? Here are some exercises you can try:

Kegel exercises

First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.

Once you do, follow these steps:

1. Pick a position for your exercises. Most people prefer lying on their back for Kegels.
2. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
3. Repeat this step at least 5 times in a row.

As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor.

For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.

Watch this video on Kegel exercises to strengthen your vaginal muscles;

Pelvic tilt exercises

To strengthen your vaginal muscles using a pelvic tilt exercise:

1. Stand with your shoulders and butt against a wall. Keep both of your knees soft.
2. Pull your belly button in toward your spine. When you do this, your back should flatten against the wall.
3. Tighten your belly button for 4 seconds, then release.
4. Do this 10 times, for up to 5 times a day.

Medicine to tighten the vagina

A medicine to tighten the vagina in Ghana is Genecure Capsules.

Genecure Capsules

Genecure Capsules is a highly effective treatment of all kinds of infections of the female genitalia and reproductive system to be used by females above the age of twelve (seek advice concerning minors). Genecure Capsules must be taken when going to sleep. Avoid, at least urinate before 3hours of taking capsules. Genecure has proven to be a most effective natural remedy to restore sexual sensitive (libido, and sharpened feelings during intercourse); and eliminate menstrual issues that can also cause infertility. Genecure works to restore female sexual harmony balance that ensures sensitivity and protection of the reproductive system. It eliminate existing infections, and quick response to sexual sensitivity. 

Speak with your doctor or pharmacist before taking this to review the risks and benefits of this medication to you.

Taking the Next Step 

If this medicine to tighten the vagina in Ghana does not help or if your discomfort and symptoms of vaginal laxity are persistent, consult your urogynecologist. If your condition is severe, your urogynecologist may recommend a surgical solution.